“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a new body” - Joseph Pilates
Emily James - Certified Pilates Instructor
“It’s not about looking good, it’s about feeling good.”
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Explore virtual classes
Monthly Pilates mat flows tailored to the season.
Your Pilates practice should always be evolving. Every month, explore a new complimentary 20 minute flow that honors the current season with movement, music and breath. Looking for something a bit quicker? Check out weekly express flows that target one muscle group.