How to Sex up your Water

We all know that drinking water is good for us. That doesn’t necessarily mean that we enjoy drinking water all the time. One thing that I’ve found is really helpful to staying hydrated is zhuzhing it up! There is nothing better than having my Stanley cup full of ice cold water with me on my walks around town lake. At the bare minimum, I usually always squeeze a little bit of fresh lemon juice in my water. I’m also a big fan of adding in a sprig of mint leaves for a refreshing taste. Taking a a few extra minutes to add some zest to your water will make a huge impact on the amount you drink throughout the day. Here are a few of my Sex Up Your Water Recipes.

Nature’s Gatorade

- Ice (as much or little as you prefer)

- 16 oz of water

- The Juice of 1/2 an organic lemon

- I sprig of mint leaves

Glow H2O

- Ice (as much or little as you prefer)

- 16 oz. of water

- handful of frozen organic blueberries

-Sliced fresh organic oranges

Spa in a Bottle

- Ice (as much or little as you prefer)

- 16 oz of water

-1 slice of fresh organic cucumber

-1 slice of fresh organic lemons

- 1 slice of fresh organic limes

- 1 pinch of pink Himalayan salt